3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 4 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Come with me on a cozy nighttime journey through the mountains in this 3 hour sleep meditation designed to help you fall asleep fast. This guided sleep story for women relaxes your body, quiets your thoughts, and supports deep, uninterrupted sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	Because you bought your robot vacuum on your Barclay card, you got zero percent interest for up to 24 months, which makes watching it, hypnotically sweeping up your crumbs, even more satisfying.
0:45.9	Oh, Mr. Bit.
0:47.4	What you buy is your business.
0:49.3	Helping you pay less interest is ours.
0:51.7	Barkley card backing your future.
0:54.2	Subject to financial status, new customers only.
0:56.9	Representative example, 24.9% APR representative variable,
1:00.2	24.9% purchase rate per annum based on £1,200 credit limit teasencies apply. Good evening, beautiful.
1:19.9	Let's begin by closing your eyes
1:23.4	and coming into the rhythm of your breath.
1:32.3	Just noticing it moving through you.
1:36.3	In and out.
1:42.3	Feeling you with cool, fresh air as you inhale and releasing any parts of you that are heavy
1:53.0	or tense as you exhale. In and out.
2:03.6	In and out.
2:07.6	And out. I'm I'm I'm The I'm The I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm The train is already moving.
	...

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