3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 5 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors and after a message
0:23.3	from them will begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:36.6	If you are looking for another great way to wind down at night, check out Lights Out Library.
0:41.5	Lights Out Library offers calming documentaries on a wide variety of topics, from science to history to mysteries and mythology.
0:49.3	See why millions have enjoyed learning with Lights Out Library as they settle in for good
0:54.4	night's rest search Lights Out Library and your favorite podcast player and treat
0:59.5	yourself to a dreamy documentary tonight
1:02.5	tonight Close your eyes and soften into your bed.
1:25.4	Let your body unwind as the night calls you to rest.
1:35.3	Take a slow, deep breath in, and let your exhale release fully,
1:47.0	carrying away the noise of the day. The mind can feel so heavy at times.
2:18.3	Spinning stories,
2:22.3	replaying conversations,
2:26.3	planning and worrying,
2:30.3	it can feel as though it never stops.
2:37.0	But tonight you don't have to carry all of that.
2:45.0	You can set it all down right now.
	...

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