Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Close your eyes, beautiful, and let yourself be right here. in the safety of your bed, listening to these words.

Follow your breath as it enters, feeling the cool on your nose.

And then as you exhale, let go of the day. Let your body relax, little by little.

Imagining every exhale sinks you further into your bed,

loosening each cell, each muscle,

and relaxing you deeply. The

The The

The Bring to mind what you've been carrying lately.

The thing that you keep replaying.

The mistake you've struggled to forgive.

The words you've spoken to yourself in anger.

The moment that lingers like an ache. Simply allow it to come to the surface and take

before you.

See it now. This regret, this burden,

as an anchor. Heavy, solid, cold. A ways you've been dragging in the waters of your life.

Notice how it has held you.

Notice how it has kept you tethered.

...