Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Nestle into the comfort of your bed

and let your head sink into your pillow.

Take a slow, deep breath in,

filling your body with calm,

and then breathe out slowly.

Releasing any heaviness from the day.

Notice your shoulders relaxing.

Notice your arms getting heavier

and your belly softening.

And feel your legs sink deeper into the night.

Its planks glow with a soft silver light, as though the moon herself is guiding your way.

The rails curve gently on either side, inviting you to step forward.

You place your foot on the first plane, and it feels cool and steady beneath you.

And as you breathe out, your body relaxes a little more. step by step

breath by breath.

You move across the bridge.

Each step releasing more tension, each step bringing more calm....he step bringing more calm.

...