3 Hour Sleep Meditation 🧠 Deep Rest for a Busy, Overthinking Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 19 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If your mind feels busy tonight, this 3 hour sleep meditation will help you slow down and rest. I’ll gently guide you into calm so you can finally drift into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this.
0:55.0	Visit medexpress.co.court.uk slash podcast to learn more. The thoughts play and swirl.
1:18.4	And so many emotions stir up.
1:25.5	Your mind is busy and alive.
1:34.3	Sleep can be elusive as our minds run wild.
1:49.0	So breathe deep and come inside. The
2:03.6	The Fill yourself up with air.
2:25.3	All the way down to your toes and then exhale long
2:42.0	imagining the thoughts dissolving into the night. Follow your breath for a bit.
3:13.3	Riding its soothing waves.
3:20.3	In and out, slower and slower.
3:35.0	Relaxing you. relaxing you, calming you, calming you,
	...

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