3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 6 May 2026
⏱️ 181 minutes
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
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| 0:28.0 | or click on the link in the show notes. |
| 0:48.3 | Music Let it all go. Let it all go. |
| 0:59.1 | As you settle into your bed. |
| 1:09.0 | Let it all go and clear your precious head. |
| 1:17.6 | So many worries tug at you. |
| 1:33.3 | So many stresses pile up. |
| 1:52.0 | So many fears are rumbling. |
| 2:24.3 | So many thoughts interrupt. Soon. Soon your world feels small. Your breathing falls shallow. |
| 2:32.3 | Your eyes begin. falls shallow. |
| 3:02.6 | Your eyes begin to dart around. And your face feels really sallow. So let this be your moment now. |
| 3:10.3 | To escape the prison of pain. |
| 3:16.3 | Allow yourself to just let go. |
| 3:30.0 | Anxiety will not rain. The |
| 3:43.6 | The The |
| 4:00.3 | The The |
| 4:17.0 | The invite yourself to see the thoughts that spin around and crawl. |
... |
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