3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Relax Into Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 5 June 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If emotions feel heavy tonight, this 3 hour sleep meditation will help you gently soften and let go. Together, we’ll create space for comfort, calm, and deep healing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.0	Indeed Presents. Hires, you can't afford to get wrong. Like payroll manager. Hi, I was just checking my pay slip and it's all in Japanese yen. Yes, you're welcome. Sorry? Given the exchange rate between the pound and the yen, you're technically a millionaire now. Don't spend it all in one place. I can't really spend it anywhere. This is a job for sponsored jobs. This is what happens when you don't sponsor your job on Indeed.
0:56.1	So the next time you need someone to get the job done right,
0:58.3	get matched with quality candidates with an Indeed sponsored job.
1:01.4	Visit Indeed.com slash next hire and sponsor your job today. Close your eyes, sweet one, and know it's time for rest.
1:56.0	What weighs on you heavily tonight? Will dissolve with every breath. I'm I'm I'm Everything you're feeling is valid and okay. But know that it's all temporary.
2:05.6	So relax your body and release the day. Your mind Your mind may be spinning with all the things to do.
2:44.2	Your energy may be depleted.
2:51.6	Everything shrinking from your view.
2:55.6	Bring Bring your hand to your heart and feel the warmth she gives.
3:19.3	Let her beating slow you down.
3:29.0	The rhythm reminds you she lives. lips. You know, The
4:00.3	The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Now, Now let your hand feel the expansion of your chest as you breathe in deep and breathe out into rest.
5:28.6	And breathe out into rest. The
5:40.3	The The
5:57.0	The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm
6:28.3	I'm
	...

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