Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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I don't know about you, but I love having a few sleep podcasts in my library so I can easily

choose something I'm in the mood for each night. And the Sleep Cove podcast is one of my favorites

recently. Brought to you by trained hypnotherapist and host Christopher Fitten, Sleep Cove is the home

of sleep hypnosis, guided meditations, and bedtime stories.

Each episode is designed to deliver quick, deep, and lasting sleep.

So go follow Sleep Cove now on your favorite podcast player so you can add it to your sleep library.

And now, enjoy this special episode from Sleep Cove.

Hi. Now, enjoy this special episode from Sleep Cove. Hi and welcome to Sleep Cove with me, Christopher Fitton, the place to come for a great night's sleep.

This guided sleep meditation is a gentle journey inward designed specifically to help calm anxiety,

release tension and reconnect you with the inner calm that's always been within you.

You'll also fall into a deep restorative sleep.

You don't need to force anything.

You don't need to try hard.

All you need to do is listen.

Across the next 20 minutes, you'll be guided through a peaceful inner experience, using proven meditation and hypnotic techniques,

then you'll journey into a safe symbolic space where the nervous system can naturally unwind.

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