3 Hour Sleep Meditation ☁️ A Walk in the Clouds for Peaceful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 6 June 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Come with me on a calming walk through the clouds in this 3 hour guided sleep meditation for women. This peaceful visualization helps quiet your mind, relax your body, and carry you into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Come into the calmness of the night as you release any guilt you might be holding on to.
1:01.0	It's time to sleep, my love.
1:07.0	Time for the night to heal you and replenish you and take away the guilt so let your eyes grow heavy
1:26.6	and your body sink into your bed.
1:35.3	As you feel its weight upon your sheets.
1:43.3	Relax. Relax and feel calmness slowly covering you like a blanket.
2:20.3	Slowing down your breathing. breathing
2:32.3	slowing slowing down your mind....iness on your chest.
3:01.6	Maybe you feel a heaviness on your chest. As you think about what's weighing on your chest as you think about what's weighing
3:10.9	on your heart
3:12.4	you feel guilty
3:21.5	perhaps ashamed You feel guilty.
3:30.0	Perhaps ashamed or disappointed.
3:49.6	It's all my fault you hear the voices say. As the shoulds begin penetrating your mind.
4:02.3	Like raindrops on the roof.
4:10.3	Coming down drop by drop. Burning your heart with judgments
4:19.0	Breathe in deeply and let the air cleanse you. Lighten you. you.
	...

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