3 Hour Sleep Meditation 🌙 Declare It Tonight and Drift into Deep Peaceful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 18 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we gently declare an end to the noise of the day in this 3 hour sleep meditation designed to help you fully let go and fall asleep. I’ll guide you into deep relaxation so your mind quiets, your body softens, and you drift into peaceful, uninterrupted sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this. Visit medexpress.com.
0:56.5	Dot-cote.uk slash podcast to learn more. We're going to be fake dating. There needs to be real kissing.
1:01.0	I just met you. Off-campus, irresistible romance comes to prime video. So what? I help you study and you play
1:08.9	my fake boyfriend to get Justin's attention?
1:11.5	Deal.
1:12.7	This is the most absolutely unhinged planet and I'm obsessed with it.
1:15.7	Based on the global bestselling book series by Elle Kennedy.
1:19.0	This is the part where I tell you all the things I want to do to you.
1:22.5	Now you can blush.
1:24.1	Off campus. New original series. watch now, only on Prime Video. Speak your desires, and declare that they are yours.
1:53.0	Your voice is gentle yet stern. The err she feels, the vibrations of your words.
2:46.0	The cosmos respond in turn. Imagine your life and the colors it could be if you practiced the power of belief, if you stopped forcing, doubting and stressing.
	...

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