Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Allow yourself to settle and ease into your breath.

Let your body relax

from the top of your head

down, down, down to the bottom of your feet.

Let your breath slow you down.

Bring your attention to its motion imagining it like a wave flowing in and out of you in and out of you. In and out.

Out. The world has given you so much today.

Moments that asked for your attention,

tasks that pulled at your energy,

and emotions that moved through your heart.

And now the night comes like a gentle hand, inviting you inward into stillness, into peace. Soften into your bed now.

Just notice how the mattress hold you.

Steady, certain, and sure.

Let your eyelids grow heavy and let your lips part slightly. Feel the skin along your forehead smooth.

Let the weight in your shoulders drain downward.

Into the bed.

Into the night. As your body softens, a vision begins to form.

...