3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 9 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Float into a magical night in this 3 hour guided sleep meditation filled with soft light and calming imagery. This visualization helps quiet your mind, relax your body, and guide you into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	Right, home from work, walk the dog, kids are back,
0:38.3	Mom, up the stairs for something, ugh, back down, no idea what I went up for.
0:45.3	Mom, what's for dinner? Chop, sizzle, done.
0:51.3	Hello, fresh can't slow life down, but it makes bringing everyone together around the table
0:56.4	a whole lot easier, so its phones down, forks up.
1:00.2	Hello Fresh.
1:01.2	Bring back dinner time.
1:03.0	Hello. Slow yourself down.
1:17.6	And bring yourself inside.
1:21.6	Follow the rhythm of your breath.
1:32.3	Let your eyes close and your body soften.
1:40.3	Breathe. In and down. in free
1:45.0	in and out
1:50.0	slowing you down
1:54.0	and bringing you
1:57.0	right here. The
	...

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