3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 8 May 2026

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If your heart feels heavy, this 3 hour sleep meditation offers emotional healing and gentle comfort as you fall asleep. Together, we’ll create a space for release, calm, and deep, nurturing rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	Right, home from work, walk the dog, kids are back,
0:38.3	Mom, up the stairs for something, ugh, back down, no idea what I went up for.
0:45.3	Mom, what's for dinner? Chop, sizzle, done.
0:51.3	Hello, fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:58.0	So its phones down, forks up.
1:00.1	Hello Fresh.
1:01.1	Bring back dinner time.
1:04.7	This episode is brought to you by Expedia and Visit Scotland.
1:09.2	Start your story in Scotland.
1:11.6	Experience the pool of wide, untamed landscapes and fresh cuisine that feels rooted in place.
1:18.3	Discover castles steeped in legend.
1:21.3	And feel the genuine warmth from locals you meet in a place that will stay with you long after you leave. Start planning your own
1:29.3	Scottish holiday today at Expedia.co.uk slash visit Scotland. Close your eyes.
1:47.0	The day is done.
1:50.0	Let yourself come into rest.
1:55.0	Breathe.
	...

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