3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest and relaxation. This soothing guided visualization helps ease anxiety and guide you gently into a peaceful night’s sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors and after a message
0:23.3	from them will begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:36.6	If you are looking for another great way to wind down at night, check out Lights Out Library.
0:41.5	Lights Out Library offers calming documentaries on a wide variety of topics, from science to history to mysteries and mythology.
0:49.3	See why millions have enjoyed learning with Lights Out Library as they settle in for good
0:54.4	night's rest. Search Lights Out Library and your favorite podcast player and treat yourself
1:00.0	to a dreamy documentary tonight. Close your eyes and take a slow breath in.
1:22.6	And then exhale and release.
1:34.3	Another deep breath in, expanding your lungs and belly.
1:44.4	Then breathe it all out,
1:47.5	letting everything go.
1:56.8	Ease into a steady,
1:59.9	natural rhythm of breathing as you allow your body and your mind to slow down A gentle sound reaches your ears.
2:33.3	It's the soft lapping of water.
2:40.0	And you see that you are standing on the shore of a still lake.
2:53.6	Above you, the moon glows brightly. Its silver light spills across the surface,
3:00.6	turning the water into liquid glass.
	...

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