3 Habits to Help You Beat Overwhelm and Thrive at Work and Home | Yael Schonbrun

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 14 November 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we cover the pursuit meaning and fulfillment with Yael Schonbrun. Yael is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock, and the author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). The pursuit of meaning has taken a back seat in the last few decades and we’re paying the price, so what can you do to introduce more meaning into your life, how should you balance meaningful and pleasurable pursuits, and how can you you strengthen the relationships that already give you meaning?

Transcript

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0:00.0	Do you struggle to spark a connection with possible friends and love interests?
0:04.0	Is social anxiety or awkwardness getting in your way?
0:07.2	Listen, your social anxiety, awkwardness and lack of confidence are
0:11.7	thwarting your attempts at meaningful relationships.
0:14.8	But there's something you could do about it.
0:17.0	After coaching over 9,000 clients on how to master social confidence,
0:21.0	we've learned a thing or two about what it actually takes to spark an instant
0:24.7	connection with someone.
0:26.1	We've packaged these insights inside it,
0:28.5	download code, the instant connection kit.
0:31.4	And as a thank you for being a podcast listener, we want to give you this kit for free.
0:37.1	Inside the instant connection kit, you'll get three resources to help you spark a
0:41.8	connection with anyone in any social setting.
0:44.8	These resources include our popular conversation formula, small talk,
0:49.4	conversation starters and a resource to understand emotional bids to get your
0:54.6	hands on this kit and immediately start improving your relationships.
0:58.5	Go to thearticharm.com slash connect.
1:02.4	Remember, you could do something about your social anxiety,
1:05.7	awkwardness, introversion and more.
1:08.2	Start with our instant connection kit at the articharm.com slash connect.
1:15.3	Welcome to the articharm podcast where we break down the science of powerful
1:19.1	communication and winning mindset.
	...

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