3 Habits to Boost Your Energy, Focus, and Momentum in 2026
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 5 January 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
You don't need a massive overhaul to create a better year. In this episode, I break down 3 daily habits I started on January 1st that have completely shifted my energy, focus, and momentum even during one of the most demanding seasons of my career. I share why repeatable actions beat intimidating goals, how to stack habits without burning out, and how to create a winning streak that carries you through hard days. Tune in for more clarity, energy, and consistency without adding pressure this 2026.
HIGHLIGHTS
-
The 3 habits I started on January 1st that completely changed my energy and mindset.
-
How separating habits guarantees long-term consistency.
-
Why feeling better during your hardest seasons is actually possible.
-
How creating a daily "winning streak" changes your confidence.
-
The question you need to ask yourself right now for this new year.
RESOURCES
Apply for the Elite Entrepreneur Mastermind HERE
Join the most supportive mastermind on the internet - the Mentor Collective Mastermind!
Make More Sales in the next 90 days - GET THE BLUEPRINT HERE!
Check out upcoming events + Masterminds: chrisharder.me
Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
FOLLOW
Chris: @chriswharder
Frello: @frello_app
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I've been able to do these three simple little things every single day since January 1st. |
| 0:07.0 | That's a winning streak. |
| 0:09.0 | And I got to tell you, I feel freaking amazing and I feel optimistic and I feel full of energy and I feel really excited. |
| 0:17.6 | Even though I am currently in one of the toughest times of my life. |
| 0:22.0 | This is one of the most difficult times that I've ever faced career-wise, but I've never |
| 0:27.4 | felt better and had more energy. |
| 0:34.0 | Welcome, everybody, to the Chris Harder Show, where we are making you unapologetic about your pursuit of success, knowing that when good people like you make good money, they can then do great things. |
| 0:44.2 | My name is Chris Harder and several times per week. I will bring you epic guests, solo episodes, and every single tool, trick, and skill set you need to grow your business, grow your money mindset, and to grow your |
| 0:54.6 | wealth to levels that you have never reached before. I've ended up in a unique place in life |
| 0:59.0 | where I've got the experience, the connections, and all of the secrets that it takes to be |
| 1:03.1 | successful. And I'm lifting the curtain to reveal it all to you in an effort to help put |
| 1:08.1 | you in a position of abundance so great that you can then be as |
| 1:12.0 | generous as possible. So let's lock arms and let's get started. Hey, everybody, welcome |
| 1:20.4 | back to the Chris Harder Show where today I'm grateful that it is a brand new year. Good riddance |
| 1:26.0 | 2025. I have had a really couple of challenging years in a row. |
| 1:30.3 | Business-wise, many other things wise, you know, health-wise, tore my bicep, tore my shoulder, |
| 1:34.4 | had to have surgery, had that stroke the year before that that leaked over into 2025, |
| 1:39.2 | just all sorts of things. So good riddins 2025. I am excited about 2026. And that is what we're going to talk about |
| 1:45.7 | is, do you make big changes? Do you make little changes? How do you make sure you have a better 2026 |
| 1:51.2 | than you did 2025? And this is even if you had a good 2025. Like the goal should be, |
| 1:56.9 | how do I get a little bit better than I was yesterday? I mean, heck, when I wake Lori up every single morning, I wake her up to I am happier, healthier, healthier, and more fit than I was yesterday. That's the mantra that I say to her, I'm happier, healthier, healthier, and more fit than I was yesterday. And the whole point of saying that every morning is I don't have to take a giant leap. I don't have to set a record today. I just have to be a little better than I was yesterday. |
| 2:17.7 | And in this case, this year... saying that every morning is I don't have to take a giant leap. I don't have to set a record today. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.