Hello everyone it's Lauren Ash

hey y'all zakia and a jeba welcome to the Black Girl Nome

podcast we promote holistic wellness and inner beauty for women of color

we also encourage self-care and self-love for our communities.

In a nutshell, we create space for women of color to breathe easy.

Thanks for listening.

So what's good, Sakya?

I'm good. You know, I'm sitting here drinking some warm water.

I live that we're literally drinking warm water.

We are.

Like nothing else is in it?

Honestly, I didn't start drinking warm water

until your friend in Kachi came here a few months ago and we went our restaurant and she said,

can I please have some hot water?

And I was like, I've never seen anyone drink hot water before, like that's weird.

But then she explained like why she was drinking in

while it's like really good for your body.

And so I've started drinking hot water.

I think that next week we should bring some lemons though.

Put a little lemonade.

Lemonade.

Oh goodness, I'm still regretting not going to see

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