Hello and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco Spinnick. So many

S's right off the back. And today we are going to be learning how to create a 20-minute morning

routine following three steps. We're continuing with our reactive to routine little mini-series.

And I cannot wait to just dive right into this episode. You guys know that I'm obsessed

with my morning routine. I have a four-hour, honestly, I think it's longer than a four-hour

routine at this point, but I have a set morning routine that I do every single day that I'm

obsessed with, that sets me up for success. That is something I truly look forward to every single day that

gives my life structure, purpose, helps me achieve and work towards my goals and my dreams.

I think a morning routine is so crucial to physical and mental health and I can't wait

to help you guys start to create one with today's episode. Now, the morning routine that I

have now is drastically different than the one that I started

with five years ago.

I'd wake up a little bit earlier and I'd go and walk.

And that choice to wake up a little bit earlier, go and walk, I didn't even realize at

the time I was creating a morning routine or creating structure for myself.

I really had no idea what I was doing and the drastic life altering changes that would come because of

that choice.

Thank God that I made them truly thank God.

But I didn't realize that I was creating a morning routine back then.

Why I think I was so successful with starting and changing my life, looking back in my

entire journey with habits, is because

I started in a way that was small, realistic, and something that I could do consistently,

...