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The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Welcome back to the show.

Thank you so much for joining us.

How are you been?

Doing great.

Thanks.

How you don't you guys?

It's a beautiful day and you're wearing a sweatshirt.

It's making me feel a little bit warmer than it should. Well, it's a beautiful day, but I haven't been outside yet today. But I started saying you're going to do Sunday run day with the gym? Yeah, we already did it. We started it.

Amazing. Tell me about it. That's such a cool idea.

Yeah. So we had, um, 20, uh, I don't know, 23 people show up for the first one.

We're doing at 7 a.m. on Sunday mornings. I think it's a really good showing because it was Mother's Day for the first we did too. But yeah, Sunday run day. It's a thing. It's such a good idea to have everybody come

and do it together because it's one of those things. You know, we can say until we're blue in the face,

like you've got to, you know, you've got to get out there. You've got to run, you know'll raise my hand, even though I went for a run this morning. Like, I don't love running and I don't love particularly running by myself.

And so just the idea of like, oh, I'll go and all my friends from the gym will be there.

I'll get it done, seven o'clock on a Sunday.

Get it done, check that off.

It's a really good way to get people to eat their vegetables.

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