3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 27 May 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
The 3 Big Questions We're Answering:
1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives?
2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being?
3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | We believe health is the foundation that unlocks freedom. |
| 0:07.1 | The freedom to live fully, to be an asset and not a burden, and to chase what truly matters. |
| 0:13.4 | Through daily practices and proven frameworks, we are here to help you build deep health, |
| 0:19.2 | find lasting peace, and live with your heart on fire. |
| 0:24.4 | Welcome to the chase. |
| 0:26.6 | Hello and welcome back to the show. |
| 0:28.6 | Hello, Ben. |
| 0:29.4 | How the heck are you? |
| 0:30.3 | Doing great. |
| 0:31.2 | Thanks, Patrick. |
| 0:32.0 | It's good to see you. |
| 0:33.3 | We are going to dive back into our conversation. |
| 0:35.3 | We're in the middle of a three-part, at least a three-part conversation about distractions, specifically distractions that are keeping us from being healthy, being happy, and living with our hearts on fire. |
| 0:45.4 | We're going to get into that. |
| 0:46.0 | We're going to talk about happiness today. |
| 0:47.8 | Our previous episode was on health. |
| 0:49.1 | So if you miss that, go back and check it. |
| 0:51.3 | Before we jump in, though, and this is as much for my own curiosity as perhaps |
| 0:54.8 | other folks, you just posted something the other day, maybe even yesterday from when we're |
| 0:59.4 | recording this, you just hiked up Mount Washington with some friends. I would love to know about it |
| 1:03.2 | because that sounds really fun. Oh, cool. Okay, so if we let's see on the northeast, Mount Washington, |
| 1:08.3 | it's the highest peak on the east coast, which compared to the everywhere else in the country |
... |
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