Run Your Own Race
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 28 January 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
At the end of the day, the weight loss journey is your journey and yours alone. What others are doing is irrelevant. All that matters is what you are doing. Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts and quick fixes to problems that took years if not decades to create?
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Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. |
| 0:12.3 | I am Chris Terrell. |
| 0:15.2 | If you are not in my Facebook group, as I continue to mention it each week, be to come join the party we've got a lot of |
| 0:22.6 | great folks over there if you're looking for some good motivation looking for some good support |
| 0:26.8 | good ideas encouragement um this is the place to be you can find that by going to the link in the show |
| 0:33.3 | notes by uh if you're on apple podcast at least you just scroll down on the screen they'll show up |
| 0:38.4 | i'm not exactly sure how it works on spotify or you can go to chris tarotching dot com tap the little three |
| 0:44.5 | lines there if you're on a phone to bring up the menu that you'll find free content as an option |
| 0:49.1 | tap that there's a link to take you directly to the facebook group definitely be sure to engage share |
| 0:54.0 | your story we'd love to love to have you'd love to support you along to the Facebook group. Definitely be sure to engage, share your story. |
| 0:54.7 | We'd love to have you. I'd love to support you along on your weight loss journey. |
| 0:58.5 | So we're at this point where for some of you, your weight loss is transforming now. Some of you |
| 1:06.5 | of you may, maybe you've already gone through this. But weight loss journeys, when they first start, they can be exciting, right? It's like, oh, a new thing. Yeah, new me. I'm going to make all these changes. And especially when you're comparing it to old weight loss journeys where you're making a whole bunch of changes at once, it literally can feel like you're like trying to be a new person overnight. Well, I'm just going to tell you, if you feel like a totally different person from one |
| 1:29.6 | week to the next, you were more than likely changing too much too fast. |
| 1:33.3 | I know. |
| 1:33.8 | I know. |
| 1:34.2 | Some of you are going to want to hear that. |
| 1:35.2 | Some of you are already going to have maybe done this. |
| 1:37.8 | But you must think about sustainability, mental energy, decision fatigue. |
| 1:43.1 | You must think about all these things. You must manage your energy. |
| 1:46.7 | This is a marathon, not a sprint. When I ran my first 10K run, you know, I had been running and I had my |
| 1:55.2 | pace that I would train at and run at. And I remember I get to the starting line in that, you know, |
... |
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