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Betrayal Trauma Recovery

3 Boundaries You Can Set Today

Betrayal Trauma Recovery

Anne Blythe, M.Ed.

Mental Health, Society & Culture, Health & Fitness, Sexuality, Relationships

4.61.4K Ratings

🗓️ 24 March 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

3 helpful boundaries for women ready to find safety and healing after emotional abuse.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Betrayal Trauma Recovery.

0:02.8

So last week I was sharing my thoughts

0:06.4

about the New Testament with you,

0:08.5

and I thought maybe it would be several episodes,

0:11.5

but then I realized I was probably boring everyone and so this

0:15.2

will be the last one so you don't have to stress.

0:17.6

I'm going to go through every single verse that I read but what I am going to focus on is boundaries so that you can see that there are lots of

0:27.4

instances where God has told us to set boundaries. I think that will be helpful to you and maybe

0:33.7

give you some confidence and also give you the support that you need to

0:37.2

set the boundaries that you need to set for safety. Before we get to that, many of you have joined the Betrayal Trauma Recovery Group, which is awesome.

0:46.0

If you join, the second that you join, that means today, like if you join today, you can talk to our coaches,

0:52.0

you can talk to other women who are going

0:54.7

through your same situation and gain support and hope and a language to

1:00.6

describe what's happening to you. It's not a bad thing to start to define the abuse.

1:06.0

A lot of women are worried about that because they think,

1:09.0

oh, if I start focusing or I start to find the abuse, then it will exist.

1:14.2

But it exists anyway.

1:16.0

The abuse is there, whether you recognize it or not.

1:18.6

And so identifying it won't make it worse.

1:21.6

It will enable you to get to safety, which is awesome. So please get

1:27.0

educated about abuse and talk to our wonderful coaches. They really care

1:30.5

about you and they care about your safety and they want you to

...

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