Good day. I'm Richard Morris from Canberra, Australia. In 2014, I was very sick with complications

from type 2 diabetes. After taking a dietary advice of the Australian Diabetes Association,

I became more diabetic. I did some research which led me to the ketogenic diet.

Spoiler alert, I reversed my type 2 diabetes by drastically reducing my carbohydrate intake

and increasing my consumption of healthy fats. In 2016, I was determined to help my buddy

Carl by showing him what I did and the science behind it.

Hey man, that's me. I'm Carl Franklin from the United States. I also used to be type 2

diabetic. You know, I devoured all the information Richard sent me and after a mutual

friend went keto to address prostate cancer, I also went on the ketogenic diet. That was

in February 2016. By April, I was in full swing reversing my diabetes.

Hey, we're not doctors. We don't give medical advice. We just a couple of dudes on the internet

who reversed their diabetes by following a ketogenic diet.

We just want to share our experiences and what we know about the science behind the

keto diet. Yes, we started this podcast to chronicle Carl's journey and to provide some

solid information to those curious about this dietary lifestyle.

Yep. And now we have over 200 podcasts episodes, some of which have been downloaded hundreds

of thousands of times. Yep. We moved our online community to the ketogenic forums where

tens of thousands of people share their experiences.

We also founded an annual ketogenic festival called KetoFest.

Carl and I are better software developers. As such, we found ourselves at software conferences

several times a year. We tend to gravitate towards the conversations that happen in the

hallways at conferences. Sure, the talks are great, but it's the community that we enjoy

...