2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 7 November 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hi, I'm Richard Morris from Canberra, Australia.
0:16.2	In 2014 I was very sick with complications from type 2 diabetes.
0:20.6	After taking the dietary advice of the Australian Diabetes Association, I became more diabetic.
0:26.8	I did some research, including reading a very important book,
0:30.8	The Heart and Science of low carbohydrate living, which first defined the term nutritional ketosis.
0:35.8	Spoiler alert, I reversed my type 2 diabetes by drastically reducing my carbohydrate intake
0:41.8	and increasing my consumption of healthy fats.
0:44.8	In 2016 I was determined to help my buddy Carl by showing him what I did and the science behind it.
0:49.8	Hey y'all, that's me.
0:51.8	I'm Carl Franklin from the United States and I also used to be a type 2 diabetic,
0:56.8	but not quite as severely as Richard.
0:58.8	No.
0:59.8	I devoured all that info Richard sent me and after a mutual friend went keto to address prostate cancer,
1:05.8	which he is still cancer-free by the way.
1:08.8	Yay!
1:09.8	I also went on the ketogenic diet and that was in February of 2016.
1:13.8	By April I was in full swing reversing my diabetes.
1:17.8	We're not doctors, we don't give medical advice.
1:19.8	We're just a couple of dudes on the internet who reverse their diabetes by following a ketogenic diet.
1:24.8	Right, we just want to share our experiences and what we know about the science behind the ketogenic diet.
1:29.8	Yeah, so we started this podcast to chronicle Carl's journey and to provide some solid information
1:34.8	to those curious about this dietary lifestyle.
	...

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