299: Prioritizing activities that replenish our willpower
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 20 December 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.
Transcript
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| 0:00.0 | What's up podcast fans? This is a very special episode of the million pound mission |
| 0:05.3 | podcast where you're going to get to listen in as I do a strategy session with one of my |
| 0:09.7 | coaching clients for my transformation reboot program. |
| 0:14.0 | The goal of each one of these strategy sessions |
| 0:15.9 | is to help my client identify, analyze, and prepare ahead |
| 0:19.5 | for their top transformation danger zones. |
| 0:22.2 | If you think that you could benefit from a coaching session like this, |
| 0:25.3 | you can head on over to million pound mission.com and check out all of the information on my |
| 0:30.6 | transformation reboot membership. |
| 0:33.0 | Now, let's dive into the episode. |
| 0:35.0 | All right, Cassandra, welcome to your hot seat session. |
| 0:41.0 | What would you like to focus on today? |
| 0:43.0 | So, you know, I've been kind of working on my, you know, still trying to lose weight and it's kind of slowed down. |
| 0:53.0 | So October was basically a fraction of what it was the previous month, |
| 1:00.0 | so I wasn't sure. |
| 1:01.6 | I had a feeling that that was going to happen because I think I told you where I'm at right now is usually where I get stuck on other plans like history wise, you know. |
| 1:11.2 | So I hope I didn't like breathe it into existence because it actually came true. |
| 1:16.5 | But so I'm a little I'm a little bummed and I think I think like I even posted on Facebook. I'm just fatigue has officially |
| 1:26.1 | set in to my life, you know. I'm kind of tired of wearing the pants all the |
| 1:30.3 | time, you know, it's I've got birthday, my kids birthdays, I have a boss who's really |
| 1:37.5 | ruining a job that I loved, you know, and it's amazing what she could do in nine months and I'm just getting tired of the fight. |
| 1:48.0 | And so I don't feel bad about my food necessarily. I just want the I want the |
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