298: The common ground between all healthy transformation plans
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 16 December 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.
We've all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results?
Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey.
Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.3 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.2 | episode number 298 the common ground between all healthy transformation plans. |
| 0:17.5 | My friends, how is it going? |
| 0:19.3 | Episode 298! |
| 0:21.2 | Just two away from that magical 300. I got something special planned for |
| 0:24.4 | episode 300. Be ready for that here in a couple of, actually in a week that'll be |
| 0:29.4 | out. I'm very excited. It's a pretty cool thing to think back to when I first started this four years ago now and just kind of thinking like, I'm going to try this podcasting thing out. |
| 0:43.2 | Let's see what happens. |
| 0:44.2 | And damn near 300 episodes later, things are going pretty good |
| 0:47.5 | and the impact's being made. |
| 0:49.0 | And we've got a little community brewing here. |
| 0:51.6 | And I'm very, very appreciative of you guys for lending me |
| 0:55.9 | some of your time and your attention so I'm psyched that's what I'm trying to say |
| 1:00.4 | here something else I'm psyched about kind of breaking news announcement |
| 1:03.5 | wise. My buddies Robert Sykes and Danny Vega and I, we decided to put together a little New |
| 1:10.5 | Year's challenge that were calling the Meat and Brix Challenge. |
| 1:16.1 | We launched this a week ago as far as registration opened on the 9th of December. |
| 1:22.6 | So it may already be sold out. |
| 1:24.2 | If not, head over to meetinbricks.com |
| 1:27.1 | and let's see if we got some spots for you. |
| 1:29.7 | All the details will be there. |
... |
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