#299 - Female Muscle & Debates about Dairy with Tom B

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 22 February 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

What's the deal with women not being able to build muscle as well as men? Are they really weaker in the upper body, and what can we do to combat both these problems? What rep ranges should women be training in? Why is crossfit creating badass female physiques? Then we move on to debate fat in dairy and its micronutrient composition, and we finish with training debates on military and challenging environments.

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 299.
0:04.8	How close are we to 300, sheesh kebab?
0:09.3	That is next week, because today is this week,
0:12.0	and the show is weekly.
0:13.0	Who will be the ghost?
0:15.0	The guest.
0:17.0	It would be a very lonely show if I interviewed a ghost
0:20.0	unless I interviewed Casper
0:22.0	because Casper the friendly ghost
0:25.0	Classic film anyway so Tom is with me on today's show Tom Tom Tom. Hello
0:32.0	Bern how you doing?
0:33.3	Me, I am, do you know what, the reason why I'm awesome
0:37.8	is because I went on holiday, I sprained my ankle,
0:41.1	it ruined my holiday, I only snowboarded two days out of six.
0:45.0	And then just as my ankle was getting better enough to ski, I got the flu.
0:49.0	And then I spent the whole week when I came home with flu,
0:52.0	which meant I basically couldn't work because my brain was mush and I felt like
0:58.0	it was just no point working. I couldn't do anything. So I kind of, yeah, it wasn't a great two weeks.
1:04.4	Just put it like that.
1:05.4	No, I spoke to you last, I think it was Tuesday, and you didn't even sound alive.
1:11.2	Like, you, I spoke here for maybe two minutes and I don't think you said a
1:14.8	single coherent sentence. Yeah and people were like just use the time to relax like
	...

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