Hey everyone, Vancouver Radio, episode number 298.

So today, today, today, today, we're going to talk about an awful lot of stuff. I think you are in for an absolute tree.

This guest I've known for a long time, I would describe her as a dear friend. She does incredible

things in the industry. A part of the industry I am not

involved in so that is a good thing. She's you know got very much got her wheelhouse

and her expertise which is going to be great today. We're also going to

talk about a topic which I think is very prevalent and is getting a lot more steam in the fitness

industry and it's great to talk to this guest because she's been through it.

She's been through it.

She's helping other people go through it.

She uses a lot of empowering techniques and exercise methodologies to help people

with following their own, you know, their own form of strength, because everyone's got strength,

they just haven't fully discovered where and what that strength really looks like. Anyway, enough of me

talking, which isn't the point of the show, is that just to hear the guest, Nicola Jane Hobbs,

hello. Hello.

Hello.

Welcome to the show.

Thank you for having me. I'm very excited.

Have you done any yoga this morning?

I have done some yoga this morning, yes.

A few handstands, a bit of meditation, get myself in the zone.

I love handstands. I love, they do end up being shoulder-pressed handstands because I'm a guy and that's kind of remotely more

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