299. Daily Practices: Recovery & Rejuvenation
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 18 August 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there's things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it's worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train hard yes, but allow that muscle to recover too. Cold and hot therapy are an amazing way to help your body feel rejuvenated! You could use ice packs and a heating pad off or something like a sauna and a cold plunge or shower. Listen to the rest of this episode to hear some great ways to feel recovered and rejuvenated!
In today's episode we talk about:
- The importance of recovery and good sleep
- Foam rolling and stretching is key to recovery especially after working out
- The amazing benefits of cold and hot therapy
- Recovery in the form of self love and using sugar scrubs
- The power of power naps and the reset they provide
- Scheduling a full rest day!
Emily's favorite Body Scrubs: www.glowpurityskincare.com
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code "EMILYHAYDEN"
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I am your host, Emily Hayden. And this is episode four in a |
| 0:06.5 | mini series of five episodes that I'm doing on daily practices. And these are just the daily ingredients in my life |
| 0:14.1 | that make me my best self. This is not a to-do list. It's simply a, it's a list that helps me to build |
| 0:20.6 | my self-aware awareness and keep me |
| 0:22.2 | consistent around if I'm doing my daily practices or not. So this is a list I keep on my fridge |
| 0:28.0 | because I'm frequently at the fridge throughout the day. And it's just a really easy way to |
| 0:32.4 | make sure that I'm staying on target when it comes to my mind, my body, soul, spirituality, |
| 0:39.4 | recovery, all sorts of things. |
| 0:44.9 | So we've already discussed the mind, body, and soul. Today we're going to be discussing recovery and rejuvenation. So daily practices for recovery and rejuvenation. The first thing I have |
| 0:51.9 | on the list is sleep. If you guys are not sleeping, |
| 0:54.6 | then you are not recovering. If you were not performing optimally, if you're not performing |
| 1:00.5 | optimally, then you are leaving a ton on the table. I've mentioned this before. We mentioned it. |
| 1:05.7 | I believe in the body one, but truly sleep affects every aspect of your life. So make sure that you guys are prioritizing your sleep. |
| 1:13.7 | If you have to set up a nighttime routine, set up a nighttime routine. |
| 1:17.3 | No phone before bed, two hours before you go to bed, no screens. |
| 1:21.3 | Set a little time to make some tea, take a bath, take a cold shower, do a bunch of little |
| 1:27.3 | things and make a little routine for |
| 1:28.6 | yourself that will help to calm your body and put it into a state where it's ready to actually |
| 1:34.0 | shut off and turn off. If your mind is constantly stimulated and then all of a sudden you just |
| 1:38.9 | try to get in bed and go to sleep, it's going to be really difficult to actually go to sleep. |
| 1:43.9 | And as I've mentioned before, |
| 1:45.1 | you guys can also check out different supplements and products to help you get quality sleep. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.