298. Daily Practices: Your Soul
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 17 August 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel alive. This will be different per person but she's sharing what helps her. She says laughter is so important! You can't always take life so seriously and taking the time to laugh can really lighten your day. Another way she feeds her soul is with music. Whether it's playing it or listening to it, you can really change the mood or vibe of your day. Getting in nature can really help you to feel at peace and surrounded by God's love for you. Listen to the full episode to hear all the ways you can fill your soul up.
In today's episode we talk about:
- Find out what makes your soul feel alive
- You can't always take life so seriously, it's ok to laugh and laugh a lot
- Music can really help change your mood or vibe
- Being in nature is such a beautiful expression of God's love for us
- Community and being surrounded by your kind of people
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code "EMILYHAYDEN"
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome to the Evolve of the Emily show. I am your host, Emily Hayden. |
| 0:04.8 | And today is episode three and a mini series that I'm doing of five episodes where I share with |
| 0:11.1 | you guys the different daily ingredients that make me my best self. On my fridge is a list. |
| 0:16.5 | It says daily ingredients. And on these are listed daily practices in different areas of my life that I |
| 0:22.5 | believe make me my best. This is not a to-do list. It's simply there to be a mirror to me to ask |
| 0:28.7 | myself throughout the day as I pass it through the fridge, which is all the time, hey, are you doing |
| 0:32.9 | your daily practices? Are you doing the things that make it your best? Or are you actually actively participating in |
| 0:39.1 | the opposite? So it's a really great method of self-awareness to keep me on target with the things I know |
| 0:45.2 | are good for me. Now, episode one, we talked about building and cultivating a stronger mindset |
| 0:50.7 | through some of these daily practices. Episode two, we talked about the physicality. |
| 0:55.9 | So when it comes to your body, what are you doing for your body every single day? |
| 0:59.4 | Today we're going to talk about the soul. So episode three is all about daily practices for the |
| 1:04.5 | soul. The first question I would ask you is what makes your soul feel alive? This is going to be so different for every single person. |
| 1:13.2 | So I'll share just a few of the things that make my soul feel alive and bring so much |
| 1:18.0 | happiness and life to my soul. But just know that it's up to you to create your own list |
| 1:22.8 | based on those things that bring you to life. The first thing I wrote down was belly laugh. |
| 1:28.2 | Belly laugh. When's the last time that you belly laughed with me? It's, you know, with friends or |
| 1:32.7 | watching a video online or someone that you love, family. But don't take life so seriously. |
| 1:40.1 | I feel like especially for those that are in the personal development world, we can get stuck in this method of always wanting to improve and progress. |
| 1:48.2 | And that's beautiful and we should stay there. |
| 1:50.7 | However, don't take life so seriously that you can't sit there and laugh or you can't laugh at a dumb joke every now and then. |
| 1:56.9 | You know, I think it's important to take that time to laugh, to rest, to relax, to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.