2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time. Read along with the original article(s) here: https://www.leagendersfitness.com/news/back-to-the-basics-running-edition Quotes to ponder: "Sometimes you have to take a step back and relearn the basics in order to move forward." "Just because you can run fast does not necessarily mean you don’t have poor or inefficient movement patterns." "Running is a skill. While we all may be born to run, if we want to run more efficiently, it makes sense that we might have to set our egos aside and take two steps backward before we can run forward." Episode references: The Running Revolution: https://www.amazon.com/Running-Revolution-Technique-Performance-Injury-Free/dp/014312319X Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.6	running edition by Leah Genders of Leagenders Fitness.com. And I'm your host and narrator, Dr. Neal.
1:12.8	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily. This is where I read to you from
1:17.5	some of the best health and fitness blogs on the web, and always with a bit of my commentary at the end.
1:23.1	Now, if you're not a runner, I know that the title of this post may seem like it's not for you,
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	...

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