2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.2	T's and Cs apply.
0:31.0	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neal, your host of the show. Hey there, welcome back to another Friday show where I answer your questions.
0:40.7	On all the other days, I read health and fitness blogs to you like an audiobook, with permission
0:45.5	from the authors, of course.
0:47.4	Now, I'll let you know how you can send in your own question at the end of the show, plus
0:51.7	get rewarded for sending in your question. But for now, let's hear
0:55.5	today's question and start optimizing your life. Today's question came via email. Adrian writes,
1:06.5	Hi, Dr. Neal. I've been enjoying your podcasts and all of the OLD podcasts as well for a long time now,
1:12.6	and I deeply appreciate all of what you guys have taught us over the years. I recently decided to
1:18.2	take care of my health and eat better and work out. My nutritionist told me that I should avoid
1:23.8	carbohydrates such as bread, rice, and pasta, and that obviously fats are to be
	...

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