What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to a million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Amy, welcome to your hot seat session.

What would you like to focus on here this week?

I guess a better food, couple of things, better food plan. I tried kido looking for the

percentages and I wasn't I was looking at the

percentages but not realizing I was eating it to burn body fat so now I've kind of figured that out so I need to follow I guess follow a plan that helps me eat the right foods.

That makes sense? Not exactly. So what are you saying that you want to try keto again or you're going to try something different than keto? I want to

try ketido again.

You tell me kido done right because I wasn't hitting,

I was eating fats to eat fats to hit the numbers,

but I wasn't full, I wasn't satisfied,

but I thought a lot about what I was eating and I was eating it just to hit the numbers but I wasn't I was still craving other things like I was playing

I was trying to play the system I didn't I wasn't learning it properly so then I kind of went back to

...