298: Short On Time? How to Count Macros Faster

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 3 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Get ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up those fantastic results. If that sounds like the hack you need, turn up the volume and stay tuned! Find show notes at bicepsafter...

Transcript

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0:00.0	These radio, episode 298.
0:03.3	Hello and welcome to Biceps After Babies Radio.
0:06.6	A podcast for ladies who know that fitness
0:08.8	is about so much more than pounds lost or PRs.
0:12.0	It's about feeling confident in your skin
0:13.8	and empowered in your life.
0:15.6	I'm your host, Amber Briezeke,
0:17.7	a registered nurse, personal trainer,
0:20.1	wife and mom of four.
0:22.1	Each week, my guests and I will excite
0:24.0	and motivate you to take action in your own personal fitness.
0:27.2	As we talk about nutrition, exercise,
0:29.5	mindset, personal development,
0:31.5	and executing life with conscious intention.
0:34.2	If your goal is to look, feel and be strong
0:37.2	and experience transformation from the inside out,
0:39.4	you, my friend, are in the right place.
0:41.8	Thank you for tuning in.
0:42.9	Now let's jump into today's episode.
0:48.7	Hey, hey, hey, welcome back to another episode
0:50.6	of Biceps After Babies Radio.
0:52.5	I'm your host, Amber Briezeke,
	...

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