298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 May 2016
⏱️ 56 minutes
🧾️ Download transcript
Summary
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in squat and deadlift, calories and protein consumption, the worst people in the fitness industry causing the most problems with bogus advice and products and their best workout song. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
Transcript
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| 0:00.0 | A lot of times people get on and say, where do I start? |
| 0:02.1 | We always say start and red, maps and a ball, |
| 0:03.8 | because that's the foundation. |
| 0:04.6 | You just want them to know. |
| 0:05.4 | But if you always train and that kind of strength |
| 0:07.6 | and traditional lifting, you might want to go into |
| 0:10.0 | maps performance, which is your mobility based, |
| 0:12.8 | you know, you always get in really low volume. |
| 0:16.0 | Okay, let's hear you explain. |
| 0:17.0 | Let's hear you explain. |
| 0:18.0 | It's a static. |
| 0:19.0 | I want to hear you explain this. |
| 0:20.0 | Right, and so who would start in maps aesthetic? |
| 0:21.5 | Adam. |
| 0:22.5 | Who would start? |
| 0:23.5 | Yeah, who would be a good candidate? |
| 0:24.5 | Can it just start in aesthetic? |
| 0:25.7 | Well, it could be a couple different types of people. |
| 0:28.4 | So if you're an athlete, somebody who trains for a sport |
| 0:31.4 | most of the time, and so you do a lot of plyometric work, |
| 0:33.6 | you do a lot of functional mobility type movements, |
| 0:36.1 | you would be a great person, even somebody who is like a power |
... |
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