297: Lifting To Failure- Good Or Bad?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 23 May 2016

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? There is a lot of mythology surrounding this concept and in this episode Sal, Adam & Justin reveal the Raw Truth about going to failure. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	Hey, Justin, can you, I don't know, come up with a song or something.
0:02.6	I feel like our commercials are boring.
0:04.0	We haven't done that.
0:05.0	Did you ever know we got a bunch of cool shit?
0:11.1	There it is.
0:11.7	Yeah.
0:11.9	We got to go to the website.
0:17.1	That's good.
0:17.8	W-W-W, my pop media.
0:22.9	.com.
0:23.7	.com in your mom.
0:26.9	I don't know.
0:27.3	I didn't know how to end that.
0:28.6	And we lost them.
0:30.1	Dude, we've gotten some feedback from people who've gotten the Superbundle,
0:34.4	which includes all three maps programs.
0:37.3	Maps and a ball, so this is what you do.
0:39.0	Okay.
0:39.6	You start with maps and a ball.
0:41.5	That's that's three phases, three weeks each long, four phases if you count
0:46.7	pre-phase.
0:47.7	Then after you don't with that, you move into math performance.
	...

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