298: How to Tap Into Your Happiness with Active Appreciation with Chip Franks

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 27 November 2019

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the name implies, the Thanksgiving holiday is generally a time to give thanks for everything that we're grateful for – but is there more to it than that? Can there be more to your practice of gratitude than simply stating what you're thankful for while you're gathered around the dinner table this Thursday?

In fact, there's a huge difference between passive gratitude and active appreciation. People who practice active appreciation don't just experience greater happiness in life - they have the power to change their brains for the better.

Today, "Chief Miracle Worker" Chip Franks returns as our guest host to take you through the framework, exercises, and powerful quotes from thought leaders across history that inform his thinking. You'll learn how Chip cultivates gratitude, active appreciation, and different techniques you can immediately apply to your own daily practice.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies
0:14.8	to take your life to the next level, as well as interview world-class experts and entrepreneurs
0:20.5	who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready, here we go. Goal Achiever Girls Podcast. It's Hal Elrod and welcome to the Achiever Girls Podcast. This is Thanksgiving Week here in the United States,
0:45.8	but wherever you are in the world I want to express my thanks for you and my gratitude for you
0:52.1	and for being a listener of the podcast and a member of the miracle morning community
0:56.2	and all of the things. I genuinely and sincerely appreciate your time and energy and attention and it means a lot to me. It really does. Whenever I give a speech I always often folks will come up and say
1:08.2	you know I met I found you through the podcast or I love the podcast I listen to it every
1:11.8	day it helps me and that just fills my heart it really makes me happy so
1:17.3	Last week I got chemotherapy which many of you most of you probably know
1:22.0	I've three years ago was diagnosed the really
1:24.5	rare aggressive form of cancer, acute lymphoblastic leukemia and I have been
1:29.6	battling, I prefer the healing from that versus battling or fighting. I don't like to fight things but
1:35.4	healing from cancer for the last three years and it is still an ongoing thing if you will.
1:41.6	In fact so I do chemotherapy I take some daily
1:45.4	chemotherapies and as small as I can I and then I do you can sense resistance in
1:50.8	my voice I'm not a big fan of you know the know, it's a really hard part of my life right now and for my family, it's really hard.
1:57.2	My wife especially because she has to pick up the slack when I'm sick and, you know, not doing well.
2:02.2	And I know many of you may thought oh howl's out of the
2:04.7	woods completely I definitely am in remission from cancer but I still have to do this ongoing
2:08.5	maintenance to chemo and anyway without going into too much detail on that sorry The point is I was planning on recording a
	...

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