You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Today we are going to chat all about energy, specifically protecting your energy and

managing your energy.

This is something that has been coming up quite often with many of my clients, especially

in this current climate where people are energy vomiting

all over each other, which I will explain in a minute. But this is also something that you really

need to be conscious of if you are raising your frequency, if you are a really high vibe person,

this is especially important. If you are an empath, an HSP, any type of healer, and or somebody who works with people

touching their bodies, if you're a PT, chiropractic, massage therapist, any type of job

where you're usually around people, This is a really important skill to have

just for your career in general. But I know many people who listen to this podcast are definitely

...