You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

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in the crew. Get ready for some wellness realness.

It's interesting to me how so many people who have chronic illness or even just

study this of a very similar path.

And that is starting off, you know, either eating somewhat healthy or not really caring much

about their bodies to then getting sick and then diving into nutrition and geeking out over

all things, nutrition, wellness, getting really into fitness, just becoming very, quote,

healthy or what we think is healthy, eating a squeaky clean, whole foods

based diet and taking all the supplements and things are still not going the way we want

them to or sometimes even get worse. And then you get so frustrated because you feel like

you're doing everything right. And what's going on? Why is my body a rebellion against me when I'm doing everything right and what's going on why is my body rebellion against

me when I'm doing everything right but then you have to kind of surrender and you reach the

...