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Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

Today I chat with Erica Stanley Doughton.

Erica works for tracksmith.

She is the co-captain of the running crew Black Roses, New York City.

She is a Georgetown grad who ran 51 seconds for the 400 meters.

She's a wife and mother of two two and she is the 25th Black American

born to break the three-hour barrier since 1975. In this episode, we hear all about that

personal record setting day in Berlin when she ran 252 just a few weeks ago and how it feels

to be on that list of going sub three with all the other

black American born females. We hear about her training and racing, how she switched from

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