Hello everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden. And this is

episode two in a small mini series that I'm doing of five episodes where I am sharing some of my

daily practices with you guys. On my fridge, I have this list and it says daily ingredients. And these

are just the daily ingredients that make me my best self. Now, I have different categories for the mind,

body, spirit, soul, my focus, my recovery, but this doesn't mean that it's a to-do list,

meaning I'm not doing all of these things every single day. This is more of a self-awareness

where I get to look at these daily practices throughout the day because it's on the fridge

and I always pass the fridge. And I ask myself, have I done any of my daily practices? Especially on days

where I'm feeling a little bit out of sorts or just not fully myself or not my best self,

I can look and just have a mirror held up to myself to say, am I doing the things that make me

my best self? Or am I actually

actively participating in the opposite? So we discussed mindset practices in episode one.

This is episode two. And today we're going to discuss daily practices for your body, for

physicality. The number one thing is sleep.

Now, you might think that I was going to say, work out or move.

And yes, that's on the list as well.

But one of the number one things that you can do for a healthy and optimal body and

physicality is to get quality sleep.

A lot of people who don't really sleep much, they have just gotten used to the normal of

not sleeping. So they have no awareness of the fact that they might be operating at a 40% version of

themselves. They have now accepted that 40% version as they're normal as, oh, it a good day I you know always feel this way so I'm

operating at my highest potential and I'm getting my to-do list on and whatnot but they have no

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