Hey everyone, Ben-Cuba Radio, episode number 297.

Now, let's talk about the mind, let's talk about how you feel.

I don't want to get too kind of hippie-licious but how we feel every day is very very

very important and we've talked a lot about mindset on the podcast we've talked a lot

about the kind of dynamics of happiness and how we should maybe approach what we do as people to become, you know, yeah, I'm going to say more happy, more happier, like however you want to frame it like we want to get the most out of our life right?

So I'm going to interview a guest today who's been on the show inadvertently before.

I didn't actually interview him he interviewed me I

enjoyed the interview so much I re-posted it on my podcast but today he is on the show he's

just written a book the filling the happiness gap which is all

about how we look at our lives happiness mindset and kind of really to give you scope on how you're feeling every day and maybe

whether we can shift some of the things that you're getting out of your life.

Will Foster, welcome to the show hello.

Hello Ben, thank you for having me my friend. This is lovely to be back.

Lovely to hear your fantastic voice and looking at your beard dude that looks like I mean can you give that a stroke for me that looks seriously I can give it a little stroke for you yes it's just been trimmed because it got to the point where the girlfriend was like fuck off and get down a barber. You look like a Yeti.

So she's like, it's gone from a nice man stubble stage to Harry Beaver

thing out of Lord of the Rings stage.

Very nice, dude.

Well, I got the mustache right now, because it's the second of November.

Although I'm blatantly cheating, because this is like five days worth of stubble,

so I've kind of done the head start which I'm not allowed to do

apparently.

You're not.

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