Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 296 never too late ever, with my friend Lorraine Hoving and this is a great interview.

Lorraine is awesome.

She's full of energy and passion and positivity. You're going to love her.

But first, I want to let you know this episode is sponsored by my new free mini course,

the seven necessary steps for long-term weight loss success.

If you are somebody that is just sick and tired of feeling sick and tired,

if you're sick and tired of losing weight and gaining it back

and just feeling that epic battle that never seems to end, then this is a great starting point for you.

Just go on over to million pound mission.com, snagged the free mini course the seven necessary

steps for long-term weight loss success. I think you will dig it. I think you'll get

some good traction and some motivation and inspiration out of it. So check it out. Now, let's dive

into this week's episode. Do you guys ever feel like you have missed your opportunity to be healthy? I talk to people all the time and they say things like, oh, I'm too old or I'm too out of shape or I'm too wrapped up in this busy lifestyle. You feel like there's no escape.

Well today, my friend Lorraine Hobing is here to tell us why we should never give up on ourselves

and our quest to be healthy.

Now, Lorraine started her transformation journey at the age of 60.

That's when she started people,

and she's lost 125 pounds so far.

She's out there inspiring others,

did the same with her podcast, she does

public speaking appearances, and like I said she's just a ball of

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