#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 1 August 2024

⏱️ 184 minutes

🔗️ Recording | iTunes | RSS

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Summary

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

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In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat.

Austin Stout developed a passion for fitness and bodybuilding during his high school varsity wrestling years, transitioning to physique and performance enhancement in college. Starting his personal training career at 19, he soon moved to online coaching. Austin has guided hundreds of athletes and non-athletes alike, prioritizing a methodical and practical approach in his coaching. He integrates scientific, anecdotal, and experiential methods to enhance all areas of client programming, focusing on functional health practices, GI dysfunction, and hormone health. Beyond individual coaching, Austin provides mentorship, education consultation for coaches worldwide, and speaks at various events.

Austin's IG: https://www.instagram.com/austinst8/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	Well, let me pause you with that one because getting back to the gut health, a lot of
0:05.4	people won't even register that that's a symptom for them.
0:11.5	That morning, you know, they may have, you know, blowing it like it's coming out of a garden
0:17.1	house.
0:18.1	Right.
0:19.1	And then ask four hours later, you know, how's your digestion?
0:22.7	It's good.
0:23.7	Right.
0:24.7	So it's really think about that first.
0:29.1	Like what just across the board, what are you taking for granted that could be abnormal that you know's abnormal when you're
0:40.1	doing it like when you're you know splattering in the toilet in the morning four times before you
0:46.4	leave the house right they it's the uh this is normal for me i'm like yeah it's not normal for anyone
0:52.3	yeah yeah so for me. I'm like, no, it's not normal for anyone. Yeah. Yeah. Yeah. So. So.
0:55.0	It's time to sit down.
1:00.0	Keep it real and cut the bullshit.
1:03.0	Welcome to table talk.
1:05.0	All right, guys.
1:06.0	We're back with another episode of Table Talk.
1:08.0	Today, my guest is Austin Stout.
1:10.0	Austin is a physical,
1:12.5	I'd be notes here, right? So a physical enhancement and health coach. I made the note of that
1:18.2	because that's on your Instagram, but I like the way that sounds because it encompasses everything
	...

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