Okay, what's going on? We're coming to you from the simulated weight room, inside joke, right? So it's not a real weight room. It's a simulated one.

Hanging around with Justin for the last couple days has made me realize, well, first off, Danny and Justin, thank you for joining us here at the table talk.

I have never felt so small and so dumb in this at the same time.

You guys are absolute fucking powerhouses.

Danny, this is your first time on the podcast, correct?

Yes, sir.

How's it feel?

How's it feel to be here? I mean, this is a simulation, right? Yeah, right. You feel however you want. Not really here. Pick your emoji. Justin, you're a veteran at this at this point. Is this your third time? Second time. He was doing it before. It was a table top. Yeah, we used to, yeah, this used to be on the end of a bench. The S2 confound I don't think we had a microphone. No, we did. We might have actually handed a microphone back. So you'd hold the microphone and then I'd try to grab it from your hand to talk. And Dave just went to the dentist, that's perfect so we're all here locked it locked and loaded

we've been able to shoot a ton of awesome videos the last couple days I think all of the

content that we made so far is absolutely awesome I'm really really excited to share that

um Justin we went over a lot with nutrition we went over a lot with just training intensity. Danny, same thing. We kind of locked in on, you know, the clinical side of things, but also how that training can be, you know, the clinical side or the performance side, right? So I think what are the big rocks do you think that you've taken away from some of the stuff that we've been working on over the last couple days? It's always really interesting to me when you look at a guy like Justin, who's been

training for how many years now? Many? Well, like 27, like five times a week, but probably 35 for when

I first did my first month to press. I mean, you think about that, and a lot of people listening

to this podcast may not even be 27 years old. So he's literally been training longer than some of these people have been alive. And, you know, looking at his, some of his movement patterns and when he has a hard time developing certain muscle groups, things like that, you think about what a textbook says should happen. And he's a great example of how you can just tweak a couple of things.

And even if in movement doesn't look how it should, there are a lot of ways that we can

improve movement, performance, control.

Like, we were working on that movement with your upper back.

Yeah, I found out why my traps suck. Yeah, do you

want to explain that? Because we talked about weak points a little bit too. Well, yeah, well, I have a

general thought, and this ties in perfectly. My general thought on weak point is I think people

just approach it, bring up weak points, approach it all wrong. The standard approach is,

you know, my lats are weak. I'll train them twice a week. I'll train them more often. And no one ever, like, no one ever seems to stop and think, why are my last week? You know, and I'm training them and I'm training them the same frequency as everything else. If they're not growing from that, why is doing more of the same thing that's not working going to suddenly work, you know? And so you need to really think, at my last week, sometimes there's structural components. They're just, there's not as many fibers there. You see a lot in arms, you know, a lot of people have like short biceps or their triceps the way they're formed just aren't, they don't, they don't have the ability to get very large. But typically it's because you're not targeting that muscle.

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