5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 12 April 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day.
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Transcript
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| 0:00.0 | What's going on? |
| 0:19.4 | What's going on? |
| 0:20.6 | Emily Abadi here. You are listening to Five Minute Friday, and it is a good |
| 0:25.8 | Friday because I am heading up to Boston for some fun stuff this weekend that I hope if you're |
| 0:32.8 | local, I get to see you at, I chatted about this last Friday, but I'll be stopping by a myriad of places, |
| 0:39.9 | including the Bandit Popup at 119 Mulberry, as well as Nike's Women's Community Night on |
| 0:46.6 | Saturday night and a shakeout on Sunday morning. I'm going to link all of this goodness in |
| 0:51.6 | the show notes for anyone else who's local to the area. With that said, |
| 0:56.8 | it's also a good Friday because I am making it a good Friday. That's what I want to talk about |
| 1:02.5 | for five minute Friday. Today, I'm seeing how many times I can say the word Friday in the first |
| 1:07.9 | minute of this podcast, apparently. I digress. This morning, I got an email that |
| 1:14.4 | really bothered me. And I went to text my best friend to vent about it. And as I opened the text |
| 1:23.9 | message, in that moment, I made a choice to tell her about a small win that I had at the |
| 1:31.1 | gym where I added weight to my overhead press, which felt very exciting and I felt super |
| 1:37.2 | strong. And so I told her about that and focused on that and decided not to give any energy |
| 1:43.5 | at that moment to the thing that |
| 1:46.4 | had been frustrating me. And I realized by making this choice, by choosing to focus on the good, |
| 1:53.2 | that good things started to flow toward me. I had a really nice morning and a really great |
| 2:00.5 | lunch with a friend and got back to |
| 2:03.6 | some unexpected good news in my inbox later that day and was just reminded of what I already know |
| 2:11.1 | that energy attracts like energy. I feel like that is the theme of 2024 here. And I know I say it all of the time on the show. |
| 2:19.6 | But where your focus goes, energy flows. I'm going to say this again. I know you've probably |
... |
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