296. Daily Practices: Mindset
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 15 August 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today's episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.
In this episode we talk about:
- Practices you can incorporate daily in order to improve your life
- Starting your day by reading something stimulating
- The importance of follow through and keeping promises to yourself
- Having the courage to get out there and try
- Sticking to your routine no matter what the circumstance
- Identify what you are doing every single day to either strengthen or weaken your mindset
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code "EMILYHAYDEN"
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden, and I decided to do a fun mini series where I'm going to do five episodes that are going to be talking about the daily ingredients that make me my best self. So if you've ever been in my house or maybe you've seen a video or photo that I've posted of my fridge, there is this whiteboard on there. |
| 0:22.2 | It's a small whiteboard and it says daily ingredients. It could also be called daily practices. |
| 0:27.5 | And on this, I have different sections for the spirit, the mind, body, soul, also what I'm |
| 0:33.7 | focusing on. And I figured this could be a fun podcast topic where I could share |
| 0:38.2 | what I do in different areas of my life in order to be that best self. So today we're going to be |
| 0:44.2 | talking about the daily practices for your mindset. And before we get started, I do want to say |
| 0:50.5 | welcome to everybody that is starting their evolve x journey my evolve x clients have |
| 0:55.5 | started their round in today is day one so welcome i'm so excited for you guys it's going to be such |
| 1:01.0 | an incredible time of personal development and then two for all the listeners who maybe aren't |
| 1:05.4 | a part of my coaching program uh you guys can mark this as your day one too if you guys want to |
| 1:09.6 | start on this journey of truly chasing that ultimate potential of yourself by every single day doing the work to get 1% closer to your best self, then just make today your day one and make a decision that today you're going to start living the best version of you every single day. |
| 1:26.4 | You don't have to wait for that end result. You don't have |
| 1:28.3 | to wait to reach your goal. It actually starts right now today. So even if today you say that you |
| 1:34.0 | have 30 pounds to lose and you need to budget better and save for your finances, you have to realize |
| 1:40.2 | that today you were successful if you simply take the next steps that are in front of you. |
| 1:45.7 | So today you're actually successful if you meal prep, if you make it to the gym, if you go |
| 1:50.8 | ahead and write out your budget, if you take all of the steps necessary that eventually will |
| 1:56.1 | lead up to that 30 pound weight loss to that budget that you truly have control over and all the things |
| 2:03.2 | that you're wanting in your life. So I hope that today can just encourage you to really take |
| 2:07.0 | control over that. I'm going to do my best to make these episodes as short as possible. I feel like |
| 2:12.5 | I always say many episodes and it ends up going 20 something minutes. I want it to be short. |
| 2:16.4 | So we're going to get right into it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.