296 - Your Weight Problem Isn't About Food
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 12 September 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss approaches keep failing you and what your body is actually trying to communicate through your eating patterns. If you've ever found yourself asking "why can't I just stop eating when I'm not hungry?" this conversation will completely shift how you think about your struggle with food.
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Transcript
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| 0:00.0 | Oh, yeah. |
| 0:15.6 | Hello, everybody. |
| 0:16.7 | Welcome back to the podcast. |
| 0:20.2 | Good morning. |
| 0:21.6 | How's it going? |
| 0:23.0 | Going good. |
| 0:24.3 | We're going to probably keep this one kind of brief. |
| 0:27.7 | If you missed last week's episode, I would highly encourage you to go listen to it. |
| 0:33.1 | Last week we announced that we will be ending this podcast and that I have created a new podcast. |
| 0:37.9 | You can find it at The Real Work by searching The Real Work with Maggie Sterling. |
| 0:43.7 | And a quick reminder that we are doing a giveaway that will be, let me just go over the details really fast. |
| 0:50.3 | The giveaway, we are going to be giving away two for two people a year in Vibe Club for free. |
| 0:57.8 | And then two people will be winning. |
| 1:01.4 | Sorry, my brain is moving slow. |
| 1:03.8 | Two people will be winning a one-to-one session, coaching session with me. |
| 1:07.8 | So in order to submit, enter the giveaway, you have to leave us a review and you have to |
| 1:12.7 | subscribe to the Real Work podcast. |
| 1:15.0 | Screenshot evidence of that stuff. |
| 1:16.5 | Go to vibe with maggie.com slash the real work to enter the giveaway. |
| 1:21.7 | And it'll be tagged in this just so they don't have to like search it. |
| 1:25.2 | I'll put the links. |
| 1:26.1 | I'll put all the links. |
... |
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