#296: What If You Have Heartburn?

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 24 October 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my upcoming book, The Wellness Trap.
0:04.4	Break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being,
0:10.4	which is available for pre-order now.
0:12.9	Just go to ChristyHarrison.com slash the Wellness Trap to learn more and pre-order for its April 2023 release.
0:20.2	That's ChristyHarrison.com slash the Wellness Trap.
0:23.9	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture,
0:28.7	and answering your questions about intuitive eating and the anti-diet approach.
0:33.6	I'm your host Christy Harrison, and I'm a registered dietitian, certified intuitive eating counselor,
0:39.2	journalist, and author of the book's Anti-Diet, which is available now wherever books are sold,
0:44.4	and The Wellness Trap, which will be out in early 2023.
0:48.4	And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers,
0:54.0	but we don't censor swear words or other adult language, so listener discretion
0:58.3	is advised.
1:24.5	Hey there, welcome to this episode of Food Psych.
1:27.4	I'm your host Christy Harrison, and today I'm going to be answering an audience question
1:31.6	about how to manage acid reflux without dieting or eliminating foods.
1:36.6	This is really an important conversation for people with lots of different digestive issues
1:40.8	who also struggle with disordered eating, which I know is many of you listening.
1:45.6	Before I answer just some quick announcements, this episode of Food Psych is brought to you by
1:50.8	Chemis in the Kitchen by LabEx, a YouTube video series spotlighting the power of chemistry,
1:56.4	and how science and food can bring people together. In each episode, real scientists walk
2:02.0	you through things like making your own pickles, the chemistry behind ceviche,
	...

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