#297: Re-Learning How to Snack
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 31 October 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course, |
| 0:04.5 | which is now reopened for enrollment. |
| 0:07.0 | If you're ready to break free from diet culture and make peace with food, |
| 0:10.5 | learn more and sign up at christaharrison.com slash course. |
| 0:14.5 | That's christaharrison.com slash course. |
| 0:17.8 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture, |
| 0:22.3 | and answering your questions about intuitive eating and the anti-diet approach. |
| 0:25.9 | I'm your host christaharrison and I'm a registered dietitian, certified in |
| 0:30.7 | Tood of Eating Counselor, journalist and author of the book's anti-diet, which is available now |
| 0:35.6 | wherever books are sold, and the wellness trap which will be out in early 2023. |
| 0:41.1 | And by the way, on this show I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:46.3 | but we don't censor swear words or other adult language, so listener discretion is advised. |
| 1:16.4 | Hey there, welcome to this episode of Food Psych. I'm your host christaharrison, |
| 1:20.8 | and today I'm going to be answering an audience question about relearning how to snack. |
| 1:25.7 | We'll discuss how and what to eat between meals as you recover from dieting and other forms |
| 1:30.8 | of disorder eating. And just a quick content warning for both the question in my answer, |
| 1:35.9 | because we're going to be talking about some specific foods and diet culture misconceptions |
| 1:40.0 | about snacking. Before I answer some quick announcements, this episode is brought to you by |
| 1:45.9 | Uncommon Goods. Your loved ones are complex, beautiful mysteries, but uncommon goods knows exactly |
| 1:52.0 | what they want. Whomever you're shopping for and no matter what they're into, Uncommon Goods has |
| 1:57.5 | the perfect gift. From art and jewelry to kitchen, home and bar, they have thousands of items, |
| 2:03.3 | and there's truly something for everyone. Uncommon Goods looks for products that are high quality, |
... |
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